That's where RIR becomes a valuable tool. By stopping a rep or two short of failure, you reduce the likelihood of breakdown ...

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

Tweak your workout program accordingly.

Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...

Don’t leave gains on the table—make every rep count with the 3-second pause and squeeze method. It’s perfect for lagging ...

Athletes confront failure as often as success during competition. High-profile mistakes, like Simone Biles' "twisties" or ...