After shifting her focus to modeling and social media after her Paris Olympics success, Alysha Newman told Maxim she is "a woman who realizes that dreams don’t need limits." ...

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

Embark on a transformative journey with our guide to at-home yoga practice, focusing on enhancing your flexibility and strength. Discover arm balance techniques that challenge and empower your body ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

For Arizona residents dealing with the summer heat, Deseret Industries offers another significant benefit – climate-controlled treasure hunting. When temperatures outside climb to levels that make ...

In the heat of a warehouse-like building in Conakry, five young men twirl, contort and juggle to the rhythm of percussions, ...

In the desert landscape of Mesa, Arizona lies a bargain oasis where your wallet stays as hydrated as you should be in this heat – Deseret Industries Thrift Store & Donation Center is the secondhand ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.