Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

Many people have a genetic predisposition to obesity, but gene defects that guarantee obesity are rare. Here's what you need ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

All too often I face the problem of how to help my patients who have been successfully treated for breast cancer but are severely affected by post-menopausal symptoms. The worst of these – profoundly ...

“When people start an exercise programme and they don’t see the numbers falling on the scale, they question what they are doing it for. The answer is, you shouldn’t be doing exercise to lose weight.