Even though I’ve enjoyed getting off the 'chasing skinny' train, it’s becoming increasingly difficult not to feel ...

Out of the gate, here are three things you probably don’t know about whey protein: It actually starts as a liquid, there are three “types” of whey protein, and it’s a great supplement for pretttttty ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

Many people have a genetic predisposition to obesity, but gene defects that guarantee obesity are rare. Here's what you need ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.