Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

Even though I’ve enjoyed getting off the 'chasing skinny' train, it’s becoming increasingly difficult not to feel ...

Scientists hope to prevent deaths from climate change, but heat and cold are more complicated than we thought.

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

AmiGOs, based on a CSU Extension research campus, uses bilingual experiential education to help build community and ...

According to Dr. Enayat, some clinical studies have shown that up to 40 per cent of weight lost from drugs like Ozempic could ...

Whey protein can help you build muscle, maintain a healthy weight, and more. Here's what to know about whey protein isolate, ...

PCOS is one of the most misunderstood hormonal conditions affecting women today. This article clears the air by debunking 8 ...

The Geordie Shore alumnus, who has since become a reality TV favourite – not to mention a successful radio presenter and author – has been very open about her ongoing struggles with PMDD (premenstrual ...