Can’t let things go? Learn how to set boundaries, stop overextending and reclaim your time with practical strategies.

While most people would maybe silence their phone, scour WebMD, and move on, I couldn’t. (And this was pre-internet and ...

The challenge is that OCD is often filled with very distressing thoughts that go against someone’s values and morals,” she ...

From the outside, OCD can look like (and feel like!) an attempt to control others. But actually, it's the person with OCD who ...

Substance abuse is a broad term that includes the misuse of alcohol, drugs, and other substances. It is often the precursor to addiction, where the use becomes compulsive and uncontrollable.