Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

I tried to get a 10K PB in just four weeks with Runna – here’s what happened - The running app coached me through my training for a ‘first to fast’ 10K run ...

Head Coach John Harbaugh, RB Derrick Henry, NT John Jenkins, TE Isaiah Likely, C Tyler Linderbaum, RB Keaton Mitchell, OLB Tavius Robinson, QB Cooper Rush, DL Brent Urban, & OLB Kyle Van Noy ...

Quarterback Jake Hafer dropped back for only the second time all night and found Jackson Kozik in the flat. The senior turned ...

Hamas said Friday that it has accepted some elements of U.S. President Donald Trump’s plan to end the war in the Gaza Strip, ...

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

"I tried cold plunges, but it's not really my style," Alex Palou said.

The federal shutdown will affect people across the United States. NPR's network of member stations explains what will be ...

There's a good chance safety Nick Emmanwori returns from injury to the Seahawks secondary this week. How they might adjust ...

Waianae linebacker/slotback/place-kicker Shawdan Pacheco, right, arrived before his twin brother, Shaydan Pacheco, a ...

As No. 15/15 Tennessee prepares to encounter its first road environment this season against Mississippi State, playing smart, mistake-free football will be at a premium this Saturday afternoon in ...