When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

I tried to get a 10K PB in just four weeks with Runna – here’s what happened - The running app coached me through my training for a ‘first to fast’ 10K run ...