Discover the art of mastering the handstand with lotus legs in this concise yet informative yoga practice tutorial. Perfect ...

Unlock the secrets to mastering yoga handstands with our concise and effective guide! This short video focuses on essential ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

He turned his passion for movement into Dubai’s homegrown fitness brand touching lives Dubai: It’s dark, raw, and ...

The Australian actor plays a sunny driving examiner in 'DMV,' the new CBS workplace comedy premiering Monday that's set in ...

Yoga is popular, but a neurologist warns some poses may cause stroke. These poses can injure neck arteries, leading to blood clots. Cervical arterial ...

Celebrity yoga instructor Rupal Sidhpura Faria has revealed the advanced yoga poses that keeps actor Saif Ali Khan fit and ...

A national-level boxer and a professional athlete, Tridev spent 1.5 years transforming Kartik from 39% to 7% body fat to ...

The trainer said that Saif has yoga movements like handstands, deep backbends, Child’s pose and forward folds in his routine that help build his endurance and flexibility. In the first picture, Saif ...

Dear Aries, this week calls for balance and structure. Reflect on what truly deserves a place in your life and what must be ...

At 55, Saif Ali Khan maintains his legendary fitness through yoga. Celebrity trainer Rupal Singh shares pictures of his handstands, backbends, and forward fold routine.