Discover the art of mastering the yoga handstand with this engaging short video. Dive into detailed guidance on executing a ...

Unlock the secrets to mastering yoga handstands with our concise and effective guide! This short video focuses on essential strength and flexibility techniques that are crucial for achieving perfect ...

A national-level boxer and a professional athlete, Tridev spent 1.5 years transforming Kartik from 39% to 7% body fat to ...

One bite of those legendary bangers and mash, and you’ll understand why people willingly cross county lines and brave Indiana traffic – some journeys are worth every mile when there’s exceptional food ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Tribuneindia.com invites contributions to SHAHARNAMA. Share anecdotes, unforgettable incidents, impressionable moments that ...

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...

RFT Writers are a collective of independent journalists contributing original reporting to RFT. They report on a wide range of topics including music, news, gaming, cannabis, and the creator economy.

Amazon's Prime Big Deal Days are over, but these deals are still live, and this is your last chance to grab top-rated TVs at amazing discounts. Time to level up your home screen experience. The Sony ...

The Illusion of “Harder is Better” Scroll through social media, and you’ll see no shortage of impressive stunts - one-legged overhead squats on a wobbling BOSU ...

Box breathing is commonly used by athletes to sharpen focus and calm the sympathetic “fight or flight” response. You’ll use a 4-4-4-4 pattern with box breathing. Meaning, a four-second inhale, hold, ...