Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you during your workout.

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we ...

This year my laptop turns six–a relatively young age in the grand scheme of things. Sure, it’s gotten slower and the battery life has taken a hit, but since I don’t use it for advanced video editing ...