To better understand anxiety, a psychologist from the University of Kansas studied 90 teenage girls in sessions spanning ...

The GIST method is an aptly-named system for condensing your notes (or anything you’ve read, like a chapter in a book) so everything is as simple as possible to read through and review. The point is ...

Developmental research often tells us how ego centric children are. Yet all too often we hear of children who are forced to ...

Side hustles have become a global phenomenon. According to Bankrate, more than one in three Americans has a side... The post ...

In its most radical interpretation, locking in seems like a way to fight back against tech companies that have shortened our ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

If you've ever been stood up by someone who always has a creative excuse, you know the frustration of dealing with an ...

October marks National Pedestrian Safety Month, highlighting the importance of awareness on the road, especially following ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

I thought doing lots of things at once made me super-efficient, but it's one of the worst things you can do for your brain. I ...

Men lure young women to hotels, win their trust, have children & then abandon them, octogenarian says at a university ...