From supporting bone health to maintaining a healthy body composition, weighted vests could be a simple tool for menopausal ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

The added challenge can be good for those looking to burn a few extra calories, but be careful about how you incorporate these into your workouts.

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Upon questioning, the man explained that the objects were exercise equipment — a vest strapped with sandbags weighing around 20kg, which he regularly used for his morning walks. Neighbours in the area ...