Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

October is Breast Cancer Awareness Month, a time to recognize the courage of those diagnosed with breast cancer—a diagnosis often described as a whirlwind of emotions, feelings, and fears.

The holidays can be stressful for a lot of people but there are ways to celebrate at your own speed. Psychotherapist Niro ...

There are lots of walking well whom, if I asked, ‘are you in pain?’ the answer is yes.’ says Dr Amos Ogunkoya in this episode of Well Enough ...

As we reach the middle of Sober October, I want to share the strategies you can use to drink less - even if going totally ...

Founded in 1993, The Motley Fool is a financial services company dedicated to making the world smarter, happier, and richer.

Now we’re back together but things don’t feel the same – and I think that’s my fault. He’s been understanding, but I can tell ...

Jimmy Thelin and his troops have gone from the high of Scottish Cup winners to currently sitting bottom of the Premiership ...

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

Significant emotional and financial challenges, including tariff worries, are piling up on small business leaders. Here's how ...

Stress and anxiety cause similar physical and mental symptoms, but they can have different triggers — and may require unique coping strategies.