Learn how to care for your brain and prevent mental decline. A researcher shares her top tips on diet, exercise, and ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Brigham Young University researchers reveal how high-impact exercise can reverse cellular aging by nearly a decade through ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

The behavioral finance known for his bestseller The Psychology of Money, unveils the psychology behind spending.

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

Osteoporosis is characterized by a weakening of bones, and as of now, there's no known treatment. But a recent study might ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – ...

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...