Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Cardiologists reveal how a simple routine over two years can reverse heart aging. See what the study found and why it's ...

If you ride your bike a few days a week, congrats! You’re already ahead of the curve for healthy aging.“There are a lot of ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Osteoporosis is characterized by a weakening of bones, and as of now, there's no known treatment. But a recent study might ...

Bryan Johnson, a tech billionaire, follows an extreme anti-aging regimen. He spends millions annually on medical tests and ...

Finally, don't put your mental health on the back burner. "Depression is a risk factor for dementia, and those feelings of ...

A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...