Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Osteoporosis is characterized by a weakening of bones, and as of now, there's no known treatment. But a recent study might ...

Bryan Johnson, a tech billionaire, follows an extreme anti-aging regimen. He spends millions annually on medical tests and ...

Finally, don't put your mental health on the back burner. "Depression is a risk factor for dementia, and those feelings of ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

It was a reminder that many powerful people take the quest to slow or even reverse ageing very seriously – driven by a mix of ...

The behavioral finance known for his bestseller The Psychology of Money, unveils the psychology behind spending.

You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette.

We asked scientists from the Dog Aging Project for practical tips to improve your dog’s lifespan—from what to feed them to ...