Explore the art of yoga with our step-by-step guide to mastering the inversion leg behind the head balance pose. Perfect for ...

An ideal liposuction candidate is someone who wants to get rid of stubborn fat that won't go away through diet and exercise.

Type 2 diabetes is caused by insulin resistance, which often develops over time, and is more likely for certain people. Here's what you should know.

Harvard astronomer Avi Loeb currently says there is a 30-40 percent chance the object is not natural in origin.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

Osteoporosis is characterized by a weakening of bones, and as of now, there's no known treatment. But a recent study might ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...