Learn how to care for your brain and prevent mental decline. A researcher shares her top tips on diet, exercise, and ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

"I have approximately $565,000 in an IRA, $250,000 in a Roth IRA, $435,000 in a brokerage account, and $189,000 in a 4.3% high-yield savings account." (Photo subject is a model.) I had a career as an ...

Brigham Young University researchers reveal how high-impact exercise can reverse cellular aging by nearly a decade through ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

How: To delay cognitive decline, exercise several times a week. If you’re older, that might mean walking or playing ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

The McGill study found 10 weeks’ use of the game-like app BrainHQ by older adults (for 30 minutes a day) significantly upregulated the chemical system in the brain which produces acetylcholine (the ...

A person who develops age-related diseases earlier in life, or has other biological changes associated with aging (such as ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...