Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Cardiologists reveal how a simple routine over two years can reverse heart aging. See what the study found and why it's ...

Osteoporosis is characterized by a weakening of bones, and as of now, there's no known treatment. But a recent study might ...

If you ride your bike a few days a week, congrats! You’re already ahead of the curve for healthy aging.“There are a lot of ...

Brigham Young University researchers reveal how high-impact exercise can reverse cellular aging by nearly a decade through telomere protection.

Bryan Johnson, a tech billionaire, follows an extreme anti-aging regimen. He spends millions annually on medical tests and ...

A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...