Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as possible while covering as much distance as possible. Then plug your result ...

A new study published in 'Cellular Signaling' has named a protein which may regulate the transition between “young” and “old” cell states.

Performance-focused brand Whoop just launched two new wearables, Whoop 5.0 and Whoop MG, a duo of sleeker, smarter bands designed to go far beyond sleep and strain tracking. Anticipation about new ...

I wake up and usually journal for a while, taking some meditative time. Then I’ll work out in the gym — weight training and cardio — and then have a protein shake. I put a bunch of stuff in there ...