At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

CHARLOTTE — If you check your phone first thing in the morning, you’re not alone. It can be hard to ignore, but experts say ...

Here's everything we're shopping from Tu Clothing's Christmas collection. (Tu Clothing / Yahoo Life UK) For those wanting to look their best this year, there's everything from festive jumpers to ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

For the past two years, I have been a member of the Bourne-Falmouth Sight Loss Group, whose members come from those towns. An agency called Sight Loss Services (SLS) in ...

Mayor Cody Schmidt has proclaimed Oct. 15, 2025, as White Cane Day in the City of Great Bend, announced at Monday’s City ...

You won’t know her name, but Agnes Lee is probably responsible for some of the best and worst moments in your family’s life.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Village Caregiving reports that aging in place brings hidden costs like home modifications, healthcare, and emergency ...

South Carolina has begun revamping its future football schedules in the wake of the SEC moving to a nine-game conference ...

The LEGO Gingerbread AT-AT Walker might not strike fear into the Rebel Alliance, but it’s definitely winning over holiday ...

The first month of the college football season has been full of breakthroughs and disappointments. A look at the highs and ...