At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Expert DIYer April Wilkerson makes a custom walking cane without using a lathe. Cardiologist: 9 American foods you 'couldn't ...

Here's everything we're shopping from Tu Clothing's Christmas collection. (Tu Clothing / Yahoo Life UK) For those wanting to look their best this year, there's everything from festive jumpers to ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...