Here's how to add app complications to your Apple Watch, and tips to customize them via your watch or the Watch app on your ...

The Google Fit app, which helps you monitor your fitness goals, is available for download on both Android and iOS devices.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie app world. If you’re a developer and would like your app featured, get in contact. If you ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The Fitness app now has features it arguably should have had all along, including the ability to track workouts without your Apple Watch. iOS 26 comes with a redesigned Fitness app that has a Workout ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

But it’s important to approach workouts in the right way to ensure safe, optimal results. The general guideline is for healthy adults to get 150 minutes of moderate or 75 minutes of vigorous aerobic ...

Whether you call them Apple Watch awards, achievements, badges, or something else, the Activity app’s shiny little digital kudos are a great way to keep you motivated. You can earn them simply by ...

Dont know if your body is receiving adequate protein Read ahead to know how to recognise the signs determine your ...