Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Denise's daughter, Katie Austin, is demonstrating that the apple doesn't fall far from the tree. Katie is a workout ...

A backpacker’s take on the multisport fitness watch for outdoorsy types.

This Apple Watch Series 11 review digs into the devie's battery life, tougher design, new workout tools, hypertension alerts ...

A new study warns that long hours sitting causes health issues for even young, active adults, raising the odds of heart ...

Overexertion in the gym can most commonly lead to muscle and joint injuries such as sprains, ligament tears, stress fractures ...

After all, there are many ways to find your furry BFF and one of the most meaningful options is adopting a dog from a shelter ...

Fitness influencers say the 10,000-step rule is an outdated marketing tactic from a 1960s pedometer company and taking fewer ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips included.

Apple Watch Series 11 serves familiar looks, but under the hood, it packs a few upgrades that gently nudge it to the summit ...

Rex 3 Pro.  At $399 it fills a lot of needs for less than some other brands, but does it check all our boxes? While you may have never heard of the brand, now is a good time to get acquainted, as this ...

Movement is a powerful tool for preventing chronic diseases, cutting risks of heart disease, diabetes, and cognitive decline by up to 50 percent. Intentional physical activity, including strength ...