EXCLUSIVE: As the UK enters the cold and flu season, there are some superfoods that can help your kids get a natural defence.

"Scrambled or fried eggs, pancakes and fried tofu are great for cooking in nonstick pans," LaMarita told me via email. "These sticky foods must come out completely without leaving remnants in the pan.

There's nothing quite like French cuisine, which is steeped in tradition and rigorous training. In culinary school, most chefs are trained using French terminology for the majority of kitchen tasks.