Looking after grandchildren is a full-body workout that requires cardiovascular fitness, as well as functional strength and ...

Heart disease is a leading killer in India. According to the World Health Organization, about 27 % of all deaths in India are from cardiovascular diseases. This silent burden is further increased by ...

With a handful of health-smart hacks, we can keep alive the true flavours of our favourite mithai and lighten them up — ...

Experts share strategies for fall reset success, including setting realistic goals, focusing on progress over perfection and ...

KISS rocker Ace Frehley remembered by bandmates Gene Simmons, Paul Stanley and Peter Criss ...

The hair-growth supplement cofounder explains how he keeps his home life and physical health aligned in order to manage ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...