ABC News’ Gio Benitez learns easy and effective low-impact exercises from Peloton instructor Rebecca Kennedy. Nationals ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Heart disease is a leading killer in India. According to the World Health Organization, about 27 % of all deaths in India are from cardiovascular diseases. This silent burden is further increased by ...

Japan is known for its longevity, and the country boasts of a high number of centenarians, who reach 100 years. Needless to ...

Focusing on his pet events – the men’s floor exercise and vault – Paris Olympic double gold medalist Carlos Edriel Yulo will ...

Air Marshal Hasan Abubakar, says fitness assessments are mandatory for career progression in the Nigerian Air Force. Abubakar ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

By mixing up the pace, route, or terrain, we activate our stabilising muscles, which is the best way to work on our balance ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...