Many swear by the A&W Zero Sugar Root Beer with a Core Power Vanilla shake, saying it tastes exactly like a root beer float. You get the sweetness and bubbles of soda, plus the protein and texture ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle, easy to breathe through, and help you find a rhythm. Aqua aerobics and ...