Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

With soothing frequencies and harmonic melodies, this music promotes inner peace, alignment, and rejuvenation of your energy ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation.

A new study shows that aging isn't a totally gradual or linear process. While the research comes with caveats, the findings could help us age more gracefully. A pathology professor who believes ...

Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

And this is why I try to live in accordance with the healthy trinity every single day, finding time for spiritual exercise, ...

Why do animals search for food at specific times of the day? In a study published in Current Biology, a research group led by ...