How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

Abdominal bloating and gas are common discomforts that can be due to slow digestion, the consumption of certain foods or habits such as eating quickly or talking while eating. Alth ...

Daily habits that seem insignificant can secretly cause health issues, including bloating. Dr Patel shares 3 surprising ...

The American Heart Association notes that stress both directly and indirectly increases heart and vascular risk by changing ...

The following is a roundup of some of the latest scientific studies on the novel coronavirus and efforts to find treatments and vaccines for COVID-19, the illness caused by the virus.

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Norwalk is now home to Stamford Health's first midwifery program, marking the next step in its expanding maternal health ...

You may never have known you have a 'vagus nerve', but harnessing its power has become the latest wellness trend.

This Healthy Lung Month, take steps to increase your ability to keep moving and to feel your best:Quit smoking. One of the American College of Lifestyle Medicine’s six pillars for […] ...