When breathing becomes a daily battle, even the simplest acts can feel exhausting. Now, a new study has found the key to ...

Understanding your heart rate is crucial for more than just reaching optimal fitness – it can also help to reduce injury and ...

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

A heart attack occurs when blood flow to the heart is blocked, often causing subtle warning signs long before severe symptoms appear. Delhi-based Dr. Obaidur Rahman highlights orthopnea, difficulty ...