Mars is closer than ever, but the human body isn’t ready. Inside the biological war against radiation, microgravity, and ...
Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...
This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways: Women are more likely to have osteoporosis than men, ...
But the American College of Physicians and the U.S. Preventive Services Task Force have deemed the evidence for screening of ...
Q. Journavx works for me! I rarely need an opioid like Norco (hydrocodone and acetaminophen) or an NSAID like Celebrex when I’m on it.
Q: Even before menopause, and certainly since then, I have consumed plenty of calcium-rich dairy products, including large ...
"There are a lot of resources that people do not know exist in our community," said DeWitt Senior Center Melissa Larmeu.
According to a survey conducted by The Female Athlete Health Report from Project RED-S and Kyniska Advocacy in 2023, 36 ...
Over 40% of Americans do not consume enough calcium, which puts them at an increased risk of osteoporosis, bone fractures, ...
As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury among ...
Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.
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