It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

Australian businesses constantly seek ways to enhance employee well-being and productivity. One innovation gaining traction ...

Working for long hours at your desk shouldn’t leave you with fatigue, strain, or neck pain. Instead, you should be able to ...

A new study warns that long hours sitting causes health issues for even young, active adults, raising the odds of heart ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

"We have been trained poorly with habits, and society has trained us with false narratives," said the biohacker.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

“Your posture can actually affect your mood and mental state! People who walk or sit in a slouched position often have ...