It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

Australian businesses constantly seek ways to enhance employee well-being and productivity. One innovation gaining traction ...

Sitting incorrectly can strain your joints and knees. Dr Debashish Chanda shares how to maintain the right posture and stay comfortable throughout the day.