An accomplished scientist says worrying about how much you’re sitting at work is a waste of time. Make these small tweaks to your lifestyle instead.

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

Australian businesses constantly seek ways to enhance employee well-being and productivity. One innovation gaining traction ...

Working for long hours at your desk shouldn’t leave you with fatigue, strain, or neck pain. Instead, you should be able to ...

A new study warns that long hours sitting causes health issues for even young, active adults, raising the odds of heart ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

“Your posture can actually affect your mood and mental state! People who walk or sit in a slouched position often have ...

Prolonged sitting negatively impacts posture and health. Cult Fit co-founder Rishabh Telang suggests targeted exercises to enhance mobility and relieve tension.

Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...