Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Australian businesses constantly seek ways to enhance employee well-being and productivity. One innovation gaining traction ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

As many of us work, at least in part, from home, a decent office chair is an essential. It should keep you comfortable for ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Sitting behind a desk for hours may seem harmless, but health experts warn that long hours at a computer can take a toll on ...

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

The ROG Falcata features a 75% keyboard layout, giving you more inputs on a smaller footprint so you don’t have to sacrifice ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.