This story is part of Fit and Fun at Any Age—a seven part guide to live a longer and better life. FOR CHARLES STOCKING, long hours at the desk are part of the job. As a scholar of ancient Greek and a ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images If you spend your days tied to a chair and computer, chances are your ...

(CNN) -- Sitting is the new smoking, we're told, and suddenly sit-stand desks are everywhere. But do we know just how healthy they are and the best ways to use them? Science is just now catching up to ...

Long sitting hours at desk jobs are no longer harmless. Reports show employees in their 30s and 40s are already facing fatty ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Posture check! Are you reading this article ...

Standing desks have been sold as a potential alternative for office workers to curb the adverse effects of prolonged sitting but how well do they really work? Some claim standing desks can help with ...

Australian businesses constantly seek ways to enhance employee well-being and productivity. One innovation gaining traction ...

Modern offices can look like jungle gyms these days. Some people balance on brightly colored medicine balls while others work standing up at desks elevated on stilts. That may be because 80 percent of ...