Our digital world demands attention to eye health. Blue light from screens causes strain, dryness, and sleep issues. Simple ...

The numbers behind America's daily screen habits aren't what you'd expect. Some of the stats could actually make you rethink ...

Excessive digital screen use significantly contributes to sleep disorders by suppressing melatonin and disrupting natural circadian rhythms. This leads to insomnia, fatigue, and serious health ...

About four-in-ten parents say they could be doing better at managing their kid’s screen time. A larger share – 58% – say they ...

Too much screen time can lead to behavior problems in children, sleep issues, obesity, and back and neck problems.

In an era of hyperconnectivity, screen time has become a defining feature – and struggle – of family life. Parents have to ...

New research reveals that when you post on social media may matter more for your mental health than how much you use it.

A new study took a deep dive into the complicated association between screen time and mental illness and offered some ...

Digital addiction is a broad term for unhealthy behaviors related to spending too much time on the internet, in particular ...

Digital eye strain may be a modern epidemic, but it is manageable and with expert guidance, discomfort does not have to be ...

JACKSONVILLE, Fla. – How much screen time is too much time for pre-teens and teenagers? A CDC study from 2024 reveals that half of kids between 12 and 17 years old spend four or more hours every day ...

“Dad, will you play with me?” my 7-year-old son asks as he sits on the floor of our living room playing with Legos. “Not right now, I’m working,” I respond while staring at my phone. Working on my ...