Certain herbal teas can support digestion and soothe symptoms. Chamomile and artichoke tea stimulate digestion like bitter ...
Heartburn, indigestion, feeling bloated and general unease that lingers longer after your meal are all-too-common gut ...
Trapped gas is the buildup of gas in the digestive system particularly in the stomach and intestines which can cause ...
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What stress does to your health after a day, a week, a month, and a year
Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...
Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...
Prednisone suppresses your immune system and can be used to treat conditions like blood cell disorders, arthritis, and skin ...
The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...
Prebiotic sodas are the latest rebranding of a historically not-so-good-for-you drink: Soda. The trendy sodas come in a variety of flavors, from traditional cola to lemon-lime. Fortified with ...
The GAPS diet is designed to improve your gut health to improve overall health. However, its approach goes against some scientific findings.
Wondering if you might be pregnant? From sore boobs to spotting, midwife Lesley Bland shares the early signs to look out for.
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