All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

"It’s the first time we’ve been able to see how more complex, anxiety-related decision-making plays out," a researcher said.

While many thrive in the company of friends, others genuinely prefer solitude or fewer connections. It's not necessarily ...

All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Malthus, Nietzsche & Thucydides feature here. Normal service with stories about Roxy Jacenko's Poo Jogger to return tomorrow.

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

For some people, meditation feels impossible. The moment they close their eyes, their mind starts racing, their body fidgets, ...

"The mental weight of carrying around these unresolved things is incredibly draining," Scott Clary told Newsweek.

Although it is not a formal psychiatric diagnosis, moral injury can have deep effects on the mental health of veterans.