Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

No time? No problem! These time-saving lunch ideas are soon to be your new best friend. Reviewed by Dietitian Alyssa Pike, RDN In under 10 minutes, you can whip up a beautiful Mediterranean diet ...

These quick and delicious 30-minute weight-loss meals make putting dinner on the table effortless, even on your busiest ...

The English Bulldog experienced several health problems since Hamilton adopted him back in 2013, even spending his last week in hospital with pneumonia. In an effort to improve his dog's quality of ...

Scientists are presenting new evidence that the worst effects of climate change can’t be avoided without a major ...

Seth A. Berkowitz ([email protected]), University of North Carolina at Chapel Hill, Chapel Hill, North Carolina. Hilary K. Seligman, University of California San Francisco, San Francisco, California.

Busy days don't stand a chance against 35 low carb dishes that know how to keep it simple. They hit that sweet spot between ...

How do French women do it? It’s a question I’ve been asked before by Brits who look enviously at slender Parisiennes and wonder how they negotiate all that glorious French food, wine and patisserie ...

If you’ve ever wondered why stubborn belly fat refuses to budge despite healthy eating and regular exercise, two silent saboteurs—sleep and stress—may be to blame. Disrupted rest and chronic tension ...

Navratri is an auspicious Hindu festival that is observed every year to honour the goddess Durga and her nine divine forms, known as Navadurga. According to Drik Panchang, this year Shardiya Navratri ...

Water is the best choice to stay hydrated while fasting. It has no calories, therefore won’t break your fast. You can add a slice of lemon or cucumber for flavour. Apple cider vinegar diluted with ...