Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

It might be well-intentioned, but praising someone for losing weight isn’t a good idea. Here’s what to do instead.

The authors of “Food Intelligence” answer listener questions and discuss how our food systems make staying healthy an uphill battle.

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

The fountain of youth might not exist, but making healthy and smart food choices could add years—and even decades—to your ...

Many people struggle to meet their daily recommended nutrient intake, often leaving gaps in their diet that can affect overall health. The good news is that small, simple additions can make a ...