Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the ...

AI can be helpful for this. Imagine you wrote a report with five versions, each involving back-and-forth emails with your client. If privacy allows, you could have AI look at the differences between ...

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...