Muscle cramps are caused by sudden contractions, which are often brought on by dehydration, overexertion, or certain medical ...

A research team has discovered that docosahexaenoic acid (DHA), a major omega-3 fatty acid found in fish oil, directly ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

Research team from the Department of Chemical Pharmacology, Faculty of Pharmaceutical Sciences, Toho University — including ...

Hydration goes beyond plain water; electrolytes like sodium and potassium are crucial for fluid absorption and cellular ...

Keith Thomas, a man in his 40s with no sensation or movement in his hands, is able to feel and move objects by controlling ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Dry needling involves sticking needles into trigger points to decrease pain, improve circulation, and increase mobility.

You have likely heard about vibration plates, but do they actually work? Discover what the science says. The post Do ...

Maggie, a 4-year-old Labrador suffering from megaesophagus—a severe swallowing disorder—can now eat normally and enjoy a ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...