What causes muscle cramps, and how to prevent or get rid of them

Muscle cramps are caused by sudden contractions, which are often brought on by dehydration, overexertion, or certain medical ...
Well+Good

Your muscles contract in 3 different ways—here’s why that matters when you work out

When you take a muscle through the full range of motion, it goes through three phases of muscle contraction: eccentric, isometric, and concentric. Placing more attention on one phase can yield ...
WebMD

What to Know About Flexing Muscles

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...
Hosted on MSN

What is PNF stretching, and will it improve my flexibility?

Whether improving your flexibility was one of your new year's resolutions, or you've been inspired watching certain tennis stars warming up at the Australian Open, maybe 2025 has you keen to focus on ...
The Beaumont Enterprise

What causes muscle cramps during exercise? Athletes and coaches may want to look at the playing surface

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Michael Hales, Kennesaw State University (THE CONVERSATION) For athletes across all ...