But a new study including data from more than 1,400 people suggests these pursuits are far from trivial. Researchers found that diving into a creative activity may slow down the aging of your brain, a ...

You can use up all the storage on your phone or max out your computer's drive, but can you use up all the memory space in your brain? Despite how you might feel before an exam or after a sleepless ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

We live in a world where multitasking is encouraged and sometimes necessary. But focusing on one thing at a time has benefits, including increased focus and lower stress. Have you ever been scrolling ...

It may be time to think outside the box. Many Americans will experience some level of brain decline as they age, ranging from mild cognitive impairment to dementia. Maintaining a sharp mind is crucial ...

Dreading a task at the end of a long week? There may be a way to trick your brain into seeing that chore as a reward. "Dopamine anchoring" is the latest psychology hack making the rounds on social ...