Running—the act of putting one foot in front of the other at a steady pace—can help ground a grieving body, O’Connor explains. “Human beings find predictable, repetitive patterns soothing. That ...

Bath's 28-16 win over a stubborn Sale Sharks outfit last Friday night was a roll-up-the-sleeves type of game, the sort tailor-made for warriors like Miles Reid.

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

PAUL NICHOLLS has named a full brother to multiple Grade 1-winning monster Envoi Allen as one of his top ten to follow this season, declaring: “I’m sure he’ll win.” And he ...

What a difficult puzzle this race poses. It’s a clash of generations between lightly raced three-year-olds and older horses who have dropped in the weights but could be well handicapped. The obvious ...

Daryz does not have any firm plans in his diary and is of course a valuable breeding prospect now, with connections intending to let the dust settle before making any decisions regarding his future.

A Bearsden mum, who is walking 5,000 miles across the UK in memory of her late wife, will be taking on the AJ Bell Great Scottish Run half-marathon today, as part of her year-long fundraising efforts.

It's called Dancing Ledge because of the way the waves dance across the Jurassic stone ledges as the tide comes in. Then, after a long meander on the South West Coast Path, we reach Seacombe quarry’ ...

People across Grand Blanc Township, from schoolchildren, to business owners to retirees, are looking for ways to help.

People across Grand Blanc Township, Michigan, from school children, to business owners to retirees, help their community after a deadly church attack.

The Boundary Waters of northern Minnesota is not only revered for its beauty. Deep underground lay some of the richest, untapped mineral deposits in the world.

The Broncos pulverized Cincinnati on Monday night, racking up 500-plus yards of offense and holding the Bengals to eight punts on nine possessions in a 28-3 win. Sean Payton’s team improved ...