Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

Vekoma colt rallied from last going 1 1/16 miles to win his first career start in August and is pointed to Friday's Grade 2 ...

What a difficult puzzle this race poses. It’s a clash of generations between lightly raced three-year-olds and older horses ...

The Laurel Futurity and Selima Stakes are over 1 1/16 miles on turf on Sept. 27, with the Selima for juvenile fillies ...

As you build from 10K to half, your goal should be to extend your speed for longer. This is a key concept of progression and overload in training. Your training mix should include some running at your ...

People across Grand Blanc Township, Michigan, from school children, to business owners to retirees, help their community ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

Running—the act of putting one foot in front of the other at a steady pace—can help ground a grieving body, O’Connor explains ...

If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can ...

The Blackstone Canal was built in the 1820s to connect Worcester, Massachusetts, to the Port of Providence in Rhode Island.

Daryz does not have any firm plans in his diary and is of course a valuable breeding prospect now, with connections intending ...

PAUL NICHOLLS has named a full brother to multiple Grade 1-winning monster Envoi Allen as one of his top ten to follow this ...