SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.

We found the best walking apps for everyone (regardless of your goals), from data lovers to guided-workout enthusiasts.

For years, Odessa Links has served as a hub for connection, compassion, and hope. What started as a referral service, like ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The problem is … it’s a myth decades in the making. A team ...

As a ship captain, he charted and sailed along trade routes to deliver cargo to China and import goods to Rhode Island. Later, he bought a textile mill on the banks of the Blackstone River and ...